The days of unloading the body are similar to training - it takes little time, consolidates previous results and gives new results in losing weight. They help cleanse the body of toxins, toxins, retained water. Although on a fasting day one may feel weak due to a change in diet, the next day there is inner brightness, sparkle in the eyes and a decrease in the volume of problem areas.
Unlike traditional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation occurs.
Types of fasting days
Depending on the prevailing product type, you can choose:
- Carbohydrate. The point is to limit proteins and fats. Only vegetables, fruits, cereals and juices are allowed during the day.
- Protein. It does not contain carbohydrates and fats. Consumption of meat, fish, milk, vegetable protein is allowed.
- Fat. On days like these, the focus is on cream, sour cream, or ice cream.
Landing days are divided into mono- and combined days. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate and should be done no more than once a week. The combination treatment is given up to twice a day. On such days, several products belonging to the same group may be combined at the same time.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. The porridge should be prepared in the usual way. If we take such days three times a month, you can lose 1-2 kg in 30 days.
Rules of conduct:
- cook the porridge without salt, sugar, milk, butter;
- Drink more than 1, 5 liters. water;
- distribute 1 kg of finished porridge throughout the day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruit to your diet. On these days, drink herbal teas without sugar, unsweetened fruit drinks or plain water. If Greek is used to empty the body, it is permissible to combine it with kefir with zero fat content.
Experts are confident that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such seeds, you should prefer light brown groats. It also contains useful trace elements.
Apples
The advantage is that apples can be used in different forms. They fry the fruit in an oven, make juice and mashed potatoes. In addition to taste, apples contain large amounts of useful vitamins, iron, fiber, carotene and other substances.
1, 5 kg of fresh apples should be taken, frying a third of the fruit. Such fruits contain large amounts of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Concentrate on sweet varieties because sour ones only irritate the stomach.
Here are some things to keep in mind:
- Do not peel the fruit. It contains a large amount of fiber, which organizes the proper functioning of the digestive system, removes toxins and toxins.
- A similar fasting day is allowed for patients with high blood pressure, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain large amounts of iodine in an easily digestible form.
Weight loss is due to the removal of toxins, toxins, excess fluid. A one-day diet relieves edema, but without disturbing water balance.
Kefir
Nutritionists can eat a one-day kefir diet up to once a week. The daily dose should be divided into 5-7 equal portions to be consumed at regular intervals. You should drink at least 2 liters of kefir, but start the morning with a glass of clean water.
Kefir should be prepared before the day of fasting: the previous day's dinner should be light, it is allowed to drink a glass of kefir or natural yoghurt before going to bed. After such a day, do not strike the food immediately. Introduce cereals, vegetables, lean meat the next day. If this does not happen, the extra pounds will return.
Kefir must have a maximum fat content of 1%. Kefir monoday is the most effective as it can lose 2 kg of weight. Kefir can be diversified with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir day variations:
- with apples;
- buckwheat porridge;
- cucumber;
- bran.
The combination of products is less effective but allows for diet diversification. Cook soup from kefir and cucumber. To do this, chop the vegetables, pour over a drink and season with water, mineral water, pepper, herbs and lemon juice.
Good results can be achieved by adding bran to the diet. You should drink 1. 5 liters of kefir a day and eat 30 g of bran. Divide the latter into equal parts, add to the kefir. However, be prepared for the fact that such a combination is not suitable for people prone to bloating, as bran causes increased gas production and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so don’t worry about feeling hungry while eating. Stimulates fat burning, normalizes muscle mass.
400 g of 1, 5-1, 8% fat cottage cheese should be taken fresh green sweet apples. If you feel hungry, eat a small portion of cottage cheese with fruit. Other fermented milk beverages may be added to the diet, such as whey, kefir or fermented fried milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the following formula: Divide the mass by 450 and multiply by 14.
Curd, in combination with other ingredients, allows not only a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, relieves hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it’s hard to endure the whole day without food, just on the water. However, this method is a perfect way to deal with being overweight. If there is no problem with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2, 5-3 liters of water per day in small portions. You can also consume filtered mineral water without gas. The boiled liquid will not work.
Some nutrition experts recommend using a combination with green tea. In this case, the emphasis is on this, while taking water. If you have problems with your digestive system, use freshly squeezed juices. They cleanse the bowels of stool, improve complexion.
Excess weight of up to 2 kg per day can be easily lost, but if you need harmful products the next day, the pounds will return. It is not recommended to abuse water. This causes nausea, vomiting or diarrhea. Such a day of fasting is not allowed for diabetes, frequent dizziness, and cardiovascular pathologies.
Protein unloading
All foods high in protein make it easier to endure hunger. On the menu: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day long in combination with diet products. To do this, take 0, 5 kg. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal portions and consume it every 2. 5 hours. Meanwhile, drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard boiled eggs. The yolk of the liquid is absorbed very quickly, so you will feel hungry. It can take up to three hours to process a solid type. On such a fasting day, it is permissible to eat prunes, oranges, and drink juices.
Landing days during pregnancy
If you experience heavy weight gain during pregnancy, rest your body. Consult a gynecologist or therapist before fasting. Vegetables are safe. Eat 1. 5 kg of cucumber, bell pepper, cauliflower, pumpkin and zucchini daily. Some are eaten raw, others are steamed or used for salads.
Low-fat yogurt or sour cream can be used as a salad dressing.
On a protein day, the lean meat or fish is steamed. As a supplement, drink 1. 5 liters of kefir. Divide the food into 5-6 portions. Such days are usually tolerated by pregnant women without any problems. Make a protein smoothie for breakfast: grind 100 g of cottage cheese, 1 banana, 200 ml of milk in a blender.
Unloading grain means making 300 g of buckwheat, a liter of kefir or milk. For the sake of variety, you can eat unpolished rice with vegetables.
How to end a day of fasting?
Dinner must be no later than 20: 00. Drink a glass of water an hour before bed. The next day, you can’t jump on hearty foods full of spices and sweets because it damages the body, regaining weight. Therefore, do not use salt when cooking, limit fats.
Take a contrast shower in the morning. It helps cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water, lemon or a glass of vegetable juice. The diet should include milk and milk drinks. They restore the intestinal flora, vegetables and fruits to replenish vitamins.
Concentrate on the liquid. Use chicken soup or vegetable soup the next day after unloading. Preference should be given to low-calorie ingredients that should be eaten in small portions. Take a walk after eating, fresh air helps speed up your metabolism, allowing you to quickly absorb useful ingredients.